Tips Using Herbal Medicines Safely

Complaints range of side effects of commonly prescribed synthetic drugs and the high cost of drugs is one reason some people turn to herbal products.

Herbal medicine is herbal product heritage that has been believed to be hereditary properties based on experience. The current development of herbal medicines more rapidly and with a touch of science to prove efficacy and safety.

Widespread circulation of herbal medicines on the market so allows for the development of products that are regarded illegal. Well, here are some tips that can serve as a reference if you want to use herbal products.

Select the listed
Choose herbs that have been labeled by the Food and Drug Administration. This ensures that the herbal medicine has been tested and suitable for consumption by the public.

Avoid tempting ads
Do not ever be tempted by ads that offer the benefits of herbal medicine effective in a short time. If you really want to use should consult the experts, is to be aware of the mix Medicinal Chemicals.

Use as directed
Practical handbook titled The Complete Medicinal Herbal Herbal states, although most traditional or herbal medicine basically quite safe, it should be used with proper.

Do not exceed the recommended dose, do not continue use if the disorder is not abated, or even worsen, or if the proper diagnosis is doubtful.

Careful in choosing
You should be wary of traditional medicines that you buy. There are many cases of traditional medicine circulation withdrawn from the market because it proved to contain certain chemicals that can cause serious side effects.

One way to detect the presence of a mixture of chemicals in traditional medicine among others, by observing the speed of usefulness. Traditional medicine like herbs usually do not merit an instant, if there is so suspicious of the additional chemicals.

10 Foods Lowering Cholesterol

Many ways to lower cholesterol levels. Chemical based drugs effectively lower cholesterol count. But of course there are side effects. You can try to lower cholesterol the natural way.

There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL), aka bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.

To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat comes from vegetable oils such as coconut milk, coconut oil, and vegetable fat.

But many foods that contain unsaturated fats that are very effective in lowering cholesterol levels.

1. Soybeans
Soybeans and derivatives, aka soy that has been processed as a tofu, tempeh, soy milk, and soy flour contain isoflavones, which are substances that can reduce LDL.

But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried in cooking oil or mixed with coconut milk. Because, coconut milk and cooking oil are sources of saturated fat. Agency for Food and Drug Administration USA (FDA) recommends consuming at least 25 grams of soy protein per day to lower cholesterol levels.

2. Nuts
Nuts are a source of soluble fiber which is very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly for six weeks can reduce cholesterol levels by 10%.

3. Salmon Fish
Salmon fishing is very good because it contains Omega-3 acids can help reduce LDL and increase HDL and trigiserilda. Salmon contains EPA and DHA are good for heart health.

The American Heart Association recommends at least two servings per week to get the maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.

4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, avocados are high in calories, so it must be combined with vegetables that can reduce calories.

A medium-sized avocado contains 300 calories and 30 grams of saturated fat, while normal human body needs is 1,800 calories and 30 grams of saturated fat per day.

5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians wore garlic to increase stamina.

In modern times, garlic is used to lower cholesterol, prevent blood clots, lower blood pressure and protect the body from infection.

The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.

6. Spinach
Spinach contains lots of lutein. Lutein is an important substance that can maintain the health and sharpness of eye function. Lutein also was able to maintain heart health because it can prevent grease build up in the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.

7. Margarine
Several types of margarines can lower cholesterol levels. For example margarine canola flower from seed oil

8. Cashew, Almonds and Walnuts
Monounsaturated fat, in the cashews, almonds, and walnuts are low-fat foods that are good for heart health.

Nuts also contain vitamin E, magnesium, and phytochemicals are closely associated with heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not be greedy eating beans that really benefit maximum.

9. Tea
Tea, would be drunk cold or hot, the same benefits. Tea contains antioxidants that can make blood vessels relax so avoid blood clotting. Antioxidants in tea are flavonoids can prevent LDL oxidation that lead accumulates in blood vessels. Enjoy a glass of tea every day could meet the needs of antioxidants.

10. Chocolate
Chocolate was healthy. Of course, chocolate is mixed with too much milk contains too much fat. So, choose a dark or bitter chocolate. Chocolate is healthy because it contains a lot of antioxidants and flavonoids. White chocolate, it does not contain any substances that are consumed less healthy. Flavanoid content of chocolate varies depending on where chocolate is grown and processing.

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