Many plants and fruits that are naturally and hereditary proven to lower cholesterol and blood triglycerides. Because of cheap and readily available, the plant is widely recommended as a cholesterol-lowering drug sniper.
Eating medicinal plants, both leaves, seeds, roots, or fruit, does not mean eating the plants as much as possible. Eat these ingredients with the composition and dosage. Therefore, how to make potions, composition, doses, and time usage should be more well-studied properly.
Here are some plants and fruit that can lower cholesterol and triglycerides:
1. Avocado
They contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, are also rich in fiber and monounsaturated fatty acids. Content that is capable of lowering blood levels of triglycerides and cholesterol.
Ingredients: 1 ripe avocado
How to Use: Fruit eaten raw avocado. Do it every day.
2. Cabbage
Cabbage (brassica oleracea var. Capitate), also called cabbage, contains water, protein, fat, carbohydrates, fiber, calcium, phosphorus, tinamide, and beta-carotene. Cabbage also contains compounds sianohidroksibutena (CHB), sulforafan, and iberin that stimulates the formation of glutathione.
Ingredients: 1 piece of fresh cabbage
How to use: Wash the cabbage until clean, then rinse with lukewarm water. Cut into pieces as needed, and then blended. Cabbage juice drink well water, do every day.
3. Belimbing
What is the secret of this fruit that can repel cholesterol? Apparently the high fiber can prevent the absorption of fat so it can lower cholesterol and prevent high blood pressure. High fiber is also improving digestion. While vitamin C is a good height for anticancer.
Ingredients: 2 sweet star fruit size
How to use: carambola fruit eaten after breakfast and dinner, each 1 pc.
4. Licorice
Plants that have a foreign name licorice contains a number of substances such as triterpenoids, flavonoids, ferulic acid, sinapic acid, biotin, amino acids and beta-sitoserol. To note, do not use large doses would be sweet in the long run. There are reports that the use would be sweet with a dose of 30-40 grams per day for 9 months bibs weakness, hypertension, edema and potassium deficiency.
Ingredients: 10 grams of liquorice
How to use: Liquorice boiled in 3 cups water until the remaining 1 cup. Once cool, filtered water, then divided into 2 times drinks, morning and evening.
5. Peanuts
Ingredients: 1 handful of peanut leaf
How to use: The leaves washed and chopped fine. Insert slices of leaves into a glass, then poured boiling water with a cup of hot water. Let stand for 40 minutes, then filtered. Drinking water while warm and with an empty stomach.
6. Squash
Ingredients: 1 medium-size fruit squash
How to Use: Fruit peeled pumpkin, cut into small pieces and blended or grated, squeezed the water and strain. Set of water is taken at once.
7. Sambiloto
Ingredients: 20 grams of dried bitter herbs
How to use: braised with remaining 3 cups to 1 cup. After a cold, filtered water, then drink as well. Do it every day.
8. White mushroom
Ingredients: 10 grams of dried white mushroom
How to use: white mushroom cut sufficiently, then boiled in 3 cups water until the remaining 1 cup. Add a little artificial sweetener. After a cold, drink the water and be eaten mushrooms.
9. Shallots
Shallots (Cepae bulbus), contains flavonoids that work as antioxidants and lower levels of cholesterol, triglycerides, and blood sugar. Garlic (Allii bulbus), the active ingredient s-allyl cysteine, a component thioallyl having hypolipidemic and antithrombotic properties.
Ingredients: 20 grams of fresh red onion
How to Use: Shallots thinly sliced, eaten with rice. Do it 3 times a day with the same size.
10. Garlic
Studies at Munich University, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of poor taste and pungent aroma.
Ingredients: 1-2 cloves of garlic
How to use: Garlic thinly sliced or dipipiskan and made a small circle, then swallowed. Apply 2 times a day. But there are other ways to more easily enter our bodies. Garlic can dikreasikan with delicious fruit, a juice rich in benefits.
