10 Natural Ways to Lower Cholesterol

Many plants and fruits that are naturally and hereditary proven to lower cholesterol and blood triglycerides. Because of cheap and readily available, the plant is widely recommended as a cholesterol-lowering drug sniper.

Eating medicinal plants, both leaves, seeds, roots, or fruit, does not mean eating the plants as much as possible. Eat these ingredients with the composition and dosage. Therefore, how to make potions, composition, doses, and time usage should be more well-studied properly.

Here are some plants and fruit that can lower cholesterol and triglycerides:

1. Avocado

They contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, are also rich in fiber and monounsaturated fatty acids. Content that is capable of lowering blood levels of triglycerides and cholesterol.

Ingredients: 1 ripe avocado

How to Use: Fruit eaten raw avocado. Do it every day.

2. Cabbage

Cabbage (brassica oleracea var. Capitate), also called cabbage, contains water, protein, fat, carbohydrates, fiber, calcium, phosphorus, tinamide, and beta-carotene. Cabbage also contains compounds sianohidroksibutena (CHB), sulforafan, and iberin that stimulates the formation of glutathione.

Ingredients: 1 piece of fresh cabbage

How to use: Wash the cabbage until clean, then rinse with lukewarm water. Cut into pieces as needed, and then blended. Cabbage juice drink well water, do every day.

3. Belimbing

What is the secret of this fruit that can repel cholesterol? Apparently the high fiber can prevent the absorption of fat so it can lower cholesterol and prevent high blood pressure. High fiber is also improving digestion. While vitamin C is a good height for anticancer.

Ingredients: 2 sweet star fruit size

How to use: carambola fruit eaten after breakfast and dinner, each 1 pc.

4. Licorice

Plants that have a foreign name licorice contains a number of substances such as triterpenoids, flavonoids, ferulic acid, sinapic acid, biotin, amino acids and beta-sitoserol. To note, do not use large doses would be sweet in the long run. There are reports that the use would be sweet with a dose of 30-40 grams per day for 9 months bibs weakness, hypertension, edema and potassium deficiency.

Ingredients: 10 grams of liquorice

How to use: Liquorice boiled in 3 cups water until the remaining 1 cup. Once cool, filtered water, then divided into 2 times drinks, morning and evening.

5. Peanuts

Ingredients: 1 handful of peanut leaf

How to use: The leaves washed and chopped fine. Insert slices of leaves into a glass, then poured boiling water with a cup of hot water. Let stand for 40 minutes, then filtered. Drinking water while warm and with an empty stomach.

6. Squash

Ingredients: 1 medium-size fruit squash

How to Use: Fruit peeled pumpkin, cut into small pieces and blended or grated, squeezed the water and strain. Set of water is taken at once.

7. Sambiloto

Ingredients: 20 grams of dried bitter herbs

How to use: braised with remaining 3 cups to 1 cup. After a cold, filtered water, then drink as well. Do it every day.

8. White mushroom

Ingredients: 10 grams of dried white mushroom

How to use: white mushroom cut sufficiently, then boiled in 3 cups water until the remaining 1 cup. Add a little artificial sweetener. After a cold, drink the water and be eaten mushrooms.

9. Shallots

Shallots (Cepae bulbus), contains flavonoids that work as antioxidants and lower levels of cholesterol, triglycerides, and blood sugar. Garlic (Allii bulbus), the active ingredient s-allyl cysteine, a component thioallyl having hypolipidemic and antithrombotic properties.

Ingredients: 20 grams of fresh red onion

How to Use: Shallots thinly sliced, eaten with rice. Do it 3 times a day with the same size.

10. Garlic

Studies at Munich University, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of poor taste and pungent aroma.

Ingredients: 1-2 cloves of garlic

How to use: Garlic thinly sliced ​​or dipipiskan and made a small circle, then swallowed. Apply 2 times a day. But there are other ways to more easily enter our bodies. Garlic can dikreasikan with delicious fruit, a juice rich in benefits.

5 Ways to Treat Acne Naturally

Want to pretty it does not have to be expensive. Simply look around us because there are a variety of herbs that can be used as our natural remedy. Natural ingredients that can help clean your face from acne due to its anti-septiknya, both for use on the skin as well as for oral medication. Plants that can be used for that include:

1. Aloe vera leaves

Aloe vera gel is antibacterial, because the content of such compounds antranol anthraquinone, anthraquinone, aloin, etc.. Antibacterial properties can treat burns, unusual, and abrasions. Aloe vera gel or mucus smeared on the wounds can heal properly. In acne, this fresh gel can be directly applied to the skin after cleansing acne.

2. Cassia alata

Cassia alata widely grown around where we live. From research proved leaf juice can heal chronic wounds. Ketepeng kebo also has antibacterial properties due to the content of anthraquinone derived compounds, such as aloeemodin, anthraquinone, krisofanol, deoksikoluatin, emodin, and rein. Ketepeng juice can also be used fresh kebo hydrophilic ointment.

Make hydrophilic ointment: 10 parts starch cassava starch made with 5 parts water. Combine as many as 90 parts glycerin while stirring. Add 10 parts ketepeng kebo juice, and mix evenly. Apply ointment to the skin yan acne has cleared.

3. Guava leaves

Guava leaves contain a variety of compounds that can be grouped into compound terpenoids, flavonoids, tannins, etc.. In addition to anti-diarrhea, also as anti-inflammatory and analgesic. Guava leaf decoction juice effective for washing wounds, including washing acne prone skin.

4. Betel leaf

Betel leaves are antiseptic. In it, among others contains essential oils, kavikol compounds, eugenol, terpentena, phenyl propane, and tannins. To use it required some fresh leaves, torn up small, and boil for 15 minutes after the smoke out. The results are used to wash skin breakouts.

5. Bitter herbs

The part that covers all parts of the plant used above ground. Substances in the form of abortion lactone compounds and flavonoids have properties comprising deoksianografolida, andrographolide, and neoandrografolida not soluble in water and is antibacterial.

Because the content of bitter berifat antibacterial, the blood of people who will use it also contains substances which are antibacterial so the bacteria that are infecting the body will be countered by the bitter substances. With bitter, skin infections including acne can be reduced to.

Dried bitter used orally. The effectiveness of the recommended dose is 1 gram powder (in capsules) is used orally every 12 hours for two days.

If raised a lot of acne, do not panic. Take care of your skin well with the recommended treatment earlier, acne is definitely going to be reluctant to perch on your skin!

6 Natural Remedies For Coughing

Coughing is the body's defense mechanisms in the respiratory tract and is a symptom of a disease or the body's reaction to irritation in the throat due to the mucus, food, dust, smoke and so on.

Cough due to certain stimuli, such as dust on cough receptor (nose, respiratory tract, and even ears). Then the receptor will flow through the nerve to the cough center in the brain. Here will give a signal to the muscles of the body to remove foreign objects before, until there was a cough.

Thus it is a natural substance that has the properties to eliminate the cough immediately:

Wine

Wine is not only rich in antioxidants that protect against free radicals. Wine was also declared effectively treat cough. Wine works by tightening the lungs and act as an expectorant, relieving mild cough and cough who have suffered for two days. Try drinking grape juice mixed with a teaspoon of honey.

Almond
Almonds can relieve cough, especially a dry cough. Soak seven almonds in water for one night and wash off the brown outer skin. Furthermore puree to form a paste. then add 20 grams of butter and sugar into it. Consume this paste in the morning and evening.

Garlic

Raw garlic can help relieve cough. Puree and take the extract in the form of juice. Next, mix a teaspoon of onion juice with one teaspoon of honey, leave for 4-5 hours, then the consumption of 2 times a day. This mixture is effective to overcome cough syrup. In addition, garlic is also useful in removing mucus.

You can also use other means. Puree a medium-sized cloves of garlic and mix with the juice of 1 lemon. Furthermore, pour a cup of lukewarm water and add a teaspoon of honey to taste. Consumption of this solution 2-3 times a day.

Turmeric

Turmeric also declared effective to relieve dry cough. Roast turmeric powder then blend to form. Consumption of this powder, can be mixed with water, as much as 3 grams, 2 times a day, morning and evening.

Dried grapes or raisins

The sauce is made from raisins is also useful in relieving cough stated. The sauce is made by smoothing the 100 grams of raisins, add 100 grams of sugar and water. Heat the mixture until the sauce has the texture. Consumption of 20 grams before bed.

Seeds of fennel

Fennel seeds are also effective for dry cough. Fennel works by breaking down mucus. Make a tea by using spices and eat it regularly.

Best Natural Ways to Treat a Migraine

You often have migraines or headaches? Sometimes taking medicine to exit judged most quickly overcome this disease. Though there are some steps that can be done for prevention.

Nausea, dizziness, vomiting, and sensitivity to light and sound are some unpleasant issues that accompany a severe headache. If you catch the signs of a migraine, you can reduce the severity.

By identifying and avoiding certain triggers, you can minimize the chances of suffering a migraine. As quoted from the Telegraph, the following tips for preventing migraines, long before the disease came to attack.

Avoid loud noises and bright lights

Loud noises, flashing lights, and sensory stimulation is a common trigger for migraine headaches. may be difficult to avoid the stimuli but things like driving at night, watching movies in theaters, clubs and crowded places, and the glare from the sun is the general environment that can cause migraines.

Do not be too long in front of the TV or computer screen to rest your eyes, and adjust the brightness on the screen. Notice all the audio and visual disturbances and make sure can easily avoid if migraine appear.

Note the choice of food

Some foods, such as chocolate, red wine and alcohol, processed meats, sweetened and cheese, can initiate headaches.

Learn about food that brings headaches and learned to avoid them. Food and drinks with caffeine or alcohol is a common trigger, so limit the amount of consumption.

Keep a record tentan headache

By making such a headache diary about the frequent attacks, you can easily track trigger.

Write down everything you eat and drink, exercise routines and schedules, weather, strong feelings and emotions that you may experience, as well as drug and the effect of time and severity of your headaches.

This can help you see the emergence of a pattern of migraines, so they can avoid.

For women, beware of hormonal changes

Hormones play a major role in migraine. Many women tend to experience migraines during their menstrual cycle.

During this time, women must be vigilant with your diet and exercise habits. This will reduce the symptoms before they come. Oral contraceptives may increase the frequency and severity of migraines. Some women find relief switching from birth control pills to another form of birth control.

Supplements

Although migraines can come with or without treatment, it is important to get the proper nutrition. Taking certain herbs and minerals may help prevent migraines.

Magnesium deficiency has been shown to contribute to the onset of a migraine, so taking a daily supplement can help reduce the blast. Talk to your doctor about herbal medicines and non-prescription supplements that can help the symptoms.

Watch the weather report

Weather changes can affect your migraine patterns. Humidity and hot temperatures can stimulate headaches, as well as a rainy day, so it's important to be aware of your surroundings.

If the weather outside becomes uncomfortable if not indispensable should not have to go outside.

Teraturlah to sleep and eat

Skipping meals can trigger migraine headaches. Make sure you eat within an hour after waking and then every three hours. Hunger and dehydration also causes migraines, so make sure you drink enough water and never skip a meal.

Lack of sleep can exacerbate symptoms as well, so make sure you sleep at least eight hours a night. Even sleeping too much can cause headaches, so do not try to give a lot of bonuses for your sleep.

Avoid stress

Although we can not always control the stress situation, we can control how we react to them.

Migraine is a common result of a stressful event. Relaxation techniques such as meditation, yoga, and biofeedback can help reduce stress and calm the body and mind down.

Sport

Regular exercise is an important part of a healthy lifestyle. But intense exercise, such as weightlifting, jugabisa trigger headaches, so pay attention to your body's response to certain activities.

Taking anti-inflammatory medication before exercise can help relieve symptoms. Choose activities that promote stress reduction without too much stress on the body, such as yoga, aerobics or tai chi.

Tips to Remember

Learn to avoid your specific triggers and planning ahead is an important part of keeping your migraines under control.

Tips Using Herbal Medicines Safely

Complaints range of side effects of commonly prescribed synthetic drugs and the high cost of drugs is one reason some people turn to herbal products.

Herbal medicine is herbal product heritage that has been believed to be hereditary properties based on experience. The current development of herbal medicines more rapidly and with a touch of science to prove efficacy and safety.

Widespread circulation of herbal medicines on the market so allows for the development of products that are regarded illegal. Well, here are some tips that can serve as a reference if you want to use herbal products.

Select the listed
Choose herbs that have been labeled by the Food and Drug Administration. This ensures that the herbal medicine has been tested and suitable for consumption by the public.

Avoid tempting ads
Do not ever be tempted by ads that offer the benefits of herbal medicine effective in a short time. If you really want to use should consult the experts, is to be aware of the mix Medicinal Chemicals.

Use as directed
Practical handbook titled The Complete Medicinal Herbal Herbal states, although most traditional or herbal medicine basically quite safe, it should be used with proper.

Do not exceed the recommended dose, do not continue use if the disorder is not abated, or even worsen, or if the proper diagnosis is doubtful.

Careful in choosing
You should be wary of traditional medicines that you buy. There are many cases of traditional medicine circulation withdrawn from the market because it proved to contain certain chemicals that can cause serious side effects.

One way to detect the presence of a mixture of chemicals in traditional medicine among others, by observing the speed of usefulness. Traditional medicine like herbs usually do not merit an instant, if there is so suspicious of the additional chemicals.

10 Foods Lowering Cholesterol

Many ways to lower cholesterol levels. Chemical based drugs effectively lower cholesterol count. But of course there are side effects. You can try to lower cholesterol the natural way.

There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL), aka bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.

To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat comes from vegetable oils such as coconut milk, coconut oil, and vegetable fat.

But many foods that contain unsaturated fats that are very effective in lowering cholesterol levels.

1. Soybeans
Soybeans and derivatives, aka soy that has been processed as a tofu, tempeh, soy milk, and soy flour contain isoflavones, which are substances that can reduce LDL.

But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried in cooking oil or mixed with coconut milk. Because, coconut milk and cooking oil are sources of saturated fat. Agency for Food and Drug Administration USA (FDA) recommends consuming at least 25 grams of soy protein per day to lower cholesterol levels.

2. Nuts
Nuts are a source of soluble fiber which is very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly for six weeks can reduce cholesterol levels by 10%.

3. Salmon Fish
Salmon fishing is very good because it contains Omega-3 acids can help reduce LDL and increase HDL and trigiserilda. Salmon contains EPA and DHA are good for heart health.

The American Heart Association recommends at least two servings per week to get the maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.

4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, avocados are high in calories, so it must be combined with vegetables that can reduce calories.

A medium-sized avocado contains 300 calories and 30 grams of saturated fat, while normal human body needs is 1,800 calories and 30 grams of saturated fat per day.

5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians wore garlic to increase stamina.

In modern times, garlic is used to lower cholesterol, prevent blood clots, lower blood pressure and protect the body from infection.

The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.

6. Spinach
Spinach contains lots of lutein. Lutein is an important substance that can maintain the health and sharpness of eye function. Lutein also was able to maintain heart health because it can prevent grease build up in the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.

7. Margarine
Several types of margarines can lower cholesterol levels. For example margarine canola flower from seed oil

8. Cashew, Almonds and Walnuts
Monounsaturated fat, in the cashews, almonds, and walnuts are low-fat foods that are good for heart health.

Nuts also contain vitamin E, magnesium, and phytochemicals are closely associated with heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not be greedy eating beans that really benefit maximum.

9. Tea
Tea, would be drunk cold or hot, the same benefits. Tea contains antioxidants that can make blood vessels relax so avoid blood clotting. Antioxidants in tea are flavonoids can prevent LDL oxidation that lead accumulates in blood vessels. Enjoy a glass of tea every day could meet the needs of antioxidants.

10. Chocolate
Chocolate was healthy. Of course, chocolate is mixed with too much milk contains too much fat. So, choose a dark or bitter chocolate. Chocolate is healthy because it contains a lot of antioxidants and flavonoids. White chocolate, it does not contain any substances that are consumed less healthy. Flavanoid content of chocolate varies depending on where chocolate is grown and processing.

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